Beating the Heat: How to Manage Varicose Veins this Summer

by | Aug 15, 2023 | Varicose Veins, Vein Treatments

As temperatures rise, so can discomfort associated with varicose veins. Varicose veins, those enlarged, twisted veins often found on legs and feet, can be more than just a cosmetic concern. They can also cause aching pain and discomfort, especially in the warmer months. If you’re seeking solutions to alleviate discomfort from varicose veins during the heat, you’ve come to the right place. At Premier Surgical Vascular and Vein Center in Knoxville, TN, we’re committed to providing you with effective tips and the best care possible.

How to Manage Varicose Veins this Summer

Heat and Varicose Veins: The Connection

The connection between heat and varicose veins lies within the circulatory system. When it’s hot, your body works to cool off by dilating (widening) the blood vessels to allow heat to escape through your skin. This can cause veins to enlarge, potentially leading to increased discomfort if you have varicose veins.

While it’s hard to control the weather, there are practical steps you can take to manage discomfort related to varicose veins. 

  1. Elevate Your Legs

    One effective way to minimize discomfort from varicose veins is to elevate your legs. This simple action helps improve your circulation, reduce swelling, and alleviate discomfort. Aim to elevate your legs above heart level for about 15 minutes several times a day. 

  1. Stay Active

    Regular physical activity, like going for a walk, can improve your blood circulation, reducing the pressure on your veins and the associated discomfort. Aim for at least 30 minutes of moderate exercise most days of the week, but remember to listen to your body and not overexert yourself in high heat.

  1. Stay Hydrated

    Hydration plays a crucial role in maintaining healthy circulation. In hot weather, dehydration can thicken your blood, making it harder to circulate and worsening varicose vein symptoms. So, be sure to drink plenty of water throughout the day.

Premier Surgical Vascular and Vein Center: Your Ally in Vascular Health

While these tips can alleviate discomfort, it’s crucial to remember that they don’t replace professional medical advice. Premier Surgical Vascular and Vein Center, boasting the only team of board-certified vascular surgeons in the East Tennessee region, is here to provide the best care for your vein and vascular health.

Our expert team is equipped with the knowledge and experience to diagnose and treat varicose veins effectively. They are here to guide you through every step of your journey towards healthier veins, providing the care you need tailored to your unique circumstances.

Ready to schedule an appointment? Contact Premier Surgical Vascular and Vein Center in Knoxville, TN, today at (865) 588-8229 or book online at