Exercise is great for you! It helps maintain a healthy weight, reduces your risk of vascular and heart disease, and keeps your veins healthy.
As the season is getting warmer, our vascular and vein experts at Premier Surgical Vascular and Vein Center in Knoxville list the following exercises which can be good for your overall health and your veins:
As a low-impact exercise with superb aerobic benefits, swimming is definitely one of the best exercises for improving overall health, regardless of age. It’s a great form of exercise for those who have joint issues such as arthritis. It works for different muscle groups without causing the same strain as other forms of exercise.
Swimming is great for your veins as well. It helps improve circulation and is a good low-impact cardio workout.
If you’re not a fan of swimming laps, you may sign up for an aqua aerobic class, which will also effectively work your calf muscles.
Whether it’s strolling around your neighborhood, a hike through the mountains, or a walk at the beach, walking is another excellent option for varicose vein sufferers. It works out the calf muscles, helping the veins of your lower leg pump the blood back to the heart more efficiently.
Like swimming, walking is another low-impact exercise that can benefit people of different age groups. It’s free and you can enjoy it whatever fitness level you may be in.
Summer is the perfect time to go outside, explore, and go for a bike ride.
Cycling is another low-impact activity that can benefit you in a multitude of ways. It can improve your circulation and work your calf muscles without putting too much strain on your joints. Studies have shown that poor calf muscle functionality can worsen the symptoms of patients with venous insufficiency.
With its combination of gentle stretches and breathing, yoga is a low-impact activity that can benefit you from head-to-toe.
It relaxes your mind, helps improve your overall fitness level, and promotes good blood flow. The variety of poses provides a good balance for strength and flexibility, which can help ease some of the discomfort and other symptoms associated with venous insufficiency.
If you’re new to yoga, you may want to talk to your doctor and yogi to help determine which poses can benefit you and which ones you should avoid for now.
Varicose veins are more than just an aesthetic problem. If these swollen, bulging veins are keeping you from making the most of summer, our specialists at Premier Surgical Vascular and Vein Center can help. To request an appointment, call (865) 588-8229 or visit https://www.premiervascularveincenter.com/book-online/.
If you are unsure if you have spider or varicose veins, schedule a consultation with our Vein RN by visiting this link.